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Monday, April 16, 2007

No time to Workout? Here you go...

Here's a quick body weight only workout to give you a solid workout if you only have 10-15 minutes.

Squats (or Squat Jumps) x 15
Pushups (or Explosive Pushups) x 15
Plank x 30-45 sec.
Moutain Climbers x 30 each leg
Hip raises x 15

Repeat that 3-4 times and see how you feel.

Have a great day!

Dan Grant

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