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Thursday, February 22, 2007

What a week

Since my last post on here A LOT has happened.

My beautiful girlfriend got accepted to a grad school in Winchester, VA on Monday (her interview was the Friday before)

Sunday night coming home from VA I got the worst case of food poisoning EVER!

I've had some very productive meetings on my training and business opportunities.

My fit camp started up and the group of ladies attending is AWESOME. All of them have great attitudes...well except for the group complainer Marilyn :).

A fourteen year old I'm training dropped 4 pounds of fat this week giving him his 20 pound goal. He's doing GREAT!

I'm leaving tomorrow to take it easy and enjoy an NBA game in Minneapolis (even though "taking it easy" has all I've really been doing since my friendly little virus literally KO'd me for 2 whole days.) So I guess I'm taking it easy from taking it easy.

I also have a new project in the works that I will be starting soon. Look out in the coming months for this one. It's going to be HUGE.

What'd you do this past week?

Did you reach any of your goals?

Did you eat healthier than last week?

Do you know what you're going to do next week to make it even better than this past one?

Let me know at

First 3 people to answer those questions will get a nice gift from me.

Let's ALL start DOMINATING everything we do!

Yours in fitness,

Dan Grant

Friday, February 16, 2007

Welcome to Virginia

Hi guys,

I'm sitting here in Winchester, Virginia and am going to see the sites (and try not to get lost for the third time) very shortly. My girlfriend is down here doing a grad school interview. It seems like a very cool city. I'm pretty tired. Not a lot of sleep with all the travel the last couple days but that's what it took to get here. So at around 3-4pm we are heading back down to Greensboro, NC area to spend the night at a friends. I'll be back late Sunday and then start bright and early Monday with clients. I love it.

Remember, 35+ fit camp starts February 20th at 6:45am. Make sure you bring your A game.

I'll be back posting on this blog a lot more starting next week when I get back to beautiful (and cold) Thunder Bay.

Have a GREAT weekend everybody,

Dan Grant

Friday, February 9, 2007

Fit To Win

Hi everyone,

I'd like to thank EVERYBODY at Fit To Win for letting me give my thoughts on the fitness industry and fat loss. I've gotten a great response from it and hope everyone there got something out of it.

Remember you have until February 14th to get the Fit To Win discount on my upcoming fit camp.

Email me at if you have any questions.

I've also gotten a lot of questions about that video I showed at the end of the talk. It was a video I watch every morning to get myself in the right mindset to start my day.

I'm going to try and post the video on here if I can. I don't know how yet but I will try.

Have a great day!

Dan Grant

Sunday, February 4, 2007


Hi everybody,

I'm happy to inform you about my brand new blog. You'll get all the latest in fat loss information and a lot other great fitness information also. Stay tuned...I'll start posting very soon.

Please go to and sign up for my FREE e-newsletter and get my ebook, 8 Secrets to a Slim and Trim YOU!, absolutely FREE as well.

Yours in fitness,

Dan Grant, NSCA-CPT