Get 'OPERATION: Burn Fat FAST!' 5-day E-course right now for FREE!

Wednesday, January 23, 2008

Fat Loss Rules You Must Follow..

I just got off the phone with Jon Benson for the Inspire product many of you will be getting for free because you took advantage of certain promotions last month. The interview was incredicle...actually all the interviews I've done so far for it have been amazing.

You're going to learn so much information. I also just so happen to have the 'tube' on right now and there's a show about a 13 year old girl trying to get liposuction. They refused for her to have it because the iron levels was too low in her blood.

It's a sad deal. But something just frustrated the hell out me just happened. Within the next minute of the show her mom made her steak and salad for dinner. The girl said she's never had a meal like that before and the mom JUST said that it wasn't her fault that her 13 year old daughter was so obese (321 pounds).

Then they go on vacation and her mom just left her with her friend, while she gambled all day, and i don't even have to tell you what her daughter ate at the buffet. Obviously the daughter has to be smarter and her mom has to start being a leader.

There is obviously a problem in this country with the rapid weight gain and I think one of the major problems is that nobody is willing to take responsibility for themselves.

Obviously the fast food joints don't care about your health...they want your cash.

You can even make the case that some personal trainers don't really care too much either. Most just got in the business because you can 'make' $50 an hour...I mean, how hard can it be right?

It all really just boils down to YOU. I talk about it in Degrees of Change Fat Loss Plan. Stop the blaming, start the doing. If you quit when it gets tough or when your results seem to plateau, what makes you think it will be any easier the next time around?

If you want to lose fat do this:

1. Have a good nutrition plan
2. Bust your butt while you lift weights
3. Bust your butt again during your interval training
4. Believe in yourself and in what you are doing
5. Get proper rest
6. Drink water (Wait till you hear what Jon had to say about this)
7. Use common sense

What are your thoughts????

Have a great day,

Dan Grant
www.degreesofchangefatlossplan.com

1 comment:

Buz said...

Great post, Dan. My wife just lost 50 lbs. And she did it the only way I've ever heard of that works and lasts. She's changed her lifestyle and she keeps it changed everyday.

You're doing a great job at keeping your readers informed and inspired. Keep up the good work!