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Monday, April 23, 2007

Diets Don't Work...No Way!

Listening to the radio in my car this morning and they announce a study from UCLA. The study followed people for 2-5 years after starting a diet. Guess what?

Nearly ALL of the people in the study gained ALL of their weight back. Here's the deal. Start focusing on lifestyle changes and STOP looking for a quick solution because that obviously doesn't help you in the long run.

Just my thoughts for the day,

Have a great and healthy day,

Dan Grant

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