Listening to the radio in my car this morning and they announce a study from UCLA. The study followed people for 2-5 years after starting a diet. Guess what?
Nearly ALL of the people in the study gained ALL of their weight back. Here's the deal. Start focusing on lifestyle changes and STOP looking for a quick solution because that obviously doesn't help you in the long run.
Just my thoughts for the day,
Have a great and healthy day,